Dr. Oz's explains how to make his Glowing Green Smoothie recipe to energy your body, stabilize your blood pressure, and reduce cravings. Get the recipe: http://bit.ly/1ZaSYW9 Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/1VUy0Na

Take seven minutes every morning to get energized. Follow along with Dr. Oz and registered dietitian Joy Bauer as they demonstrate how to do this yoga-inspired workout. Watch more workout videos on The Dr. Oz Show: https://bit.ly/2R18xpP Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

When it comes to longevity, it's not all up to chance. There are choices you can make. Dr. Oz explains what you can do to live a longer and more vital life.

Simple Changes, Big Rewards. The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors such as cholesterol, diabetes, hypertension obesity all of which over a period can be dangerous to your heart. Join the red alert campaign an initiative by Apollo Hospitals, India, the moment that will bring changes to your lifestyle. When it comes to ensuring a long, healthy life, your heart is, well, the heart of the operation. You can effectively ward off heart disease, prevent strokes, reduce your blood pressure, and lower your cholesterol by implementing a few easy strategies in your everyday life. However, before switching your routine, be sure to speak to your physician. Book an appointment with the best cardiologists and heart doctors in India - https://goo.gl/K2ha1X Visit our website to know more about heart related conditions, diseases and treatment / surgery - https://goo.gl/zN8vAG Facebook: https://www.facebook.com/TheApolloHospitals Twitter: https://twitter.com/HospitalsApollo Blog: https://www.apollohospitals.com/lets-talk-health/

Sweet Corn: Cooking sweet corn increases levels of ferulic acid, which has anti-cancer properties. Dates: The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. Pomegranate: Pomegranate seeds are an excellent source of dietary fiber, which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micronutrients. Cashews Nuts: Cashews provide 553 Calories, 67% of the Daily Value in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates. Cashews are rich sources 19% DV of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium 79-110% DV, and of thiamin, vitamin B6 and vitamin K 32-37% DV table. Iron, potassium, zinc, and selenium are present in significant content 14-61% DV table. Cashews 100 grams, raw contain 113 mg of beta-sitosterol. Raisins: Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.

My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx